Heart diseases

Family member or friend - that fish oil, 1 g of EPA and DHA per day, the risk of sudden cardiac death reduced significantly. For more information on sudden cardiac death: www.americanheart.org American Heart Association recommends 1 gram of EPA and DHA, if you have heart disease: www.americanheart.org In the video, I refer to various studies: 1) This is the large 1999 study of fish oil, of which I spoke www.ncbi.nlm.nih.gov 2) Here is the link to the review shows that fish oil beats …

http://www.youtube.com/watch?v=ZqT86t-BwFA&hl=en

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I'm sure you've heard of the Mediterranean diet and its link to heart health. The Mediterranean diet emphasizes), fruits, vegetables, whole grains, fish and unsaturated fats (olive oil.

Those with a Mediterranean diet are at less risk of heart disease and dying of a heart attack. Even those who have survived a heart attack and lived to a Mediterranean diet significantly reduces the risk of a second heartAttack and other complications result.

In a very interesting feature is that, while many Western attempts to follow a Mediterranean diet reduces heart disease, the indigenous population of the Mediterranean countries was the adoption of a Western diet. The Mediterranean region is an increase in income, resulting in more dollars spent on meat and saturated fat from food products, which recorded a negative result for those of us in the U.S. are very familiar. Over the past 4 decades, the average intake of caloriesMediterranean countries, increased by approximately 30%. Thus, once the healthy Mediterranean epidemics can now gain weight - 75% of the population is overweight or obese, Greece, more than half the population in Italy, Spain, Portugal and follow this example. These countries are now supporting the "Mediterranean diet" as part of their cultural heritage can not die.

Here's a short list of common features of a Mediterranean diet:

The consumption of high intakeFruits and vegetables
Select whole grains
Consume healthy fats (olive and canola oil)
Eat nuts in moderation
Low consumption of red wine
Limit eggs to less than 4 times a week
Eating less red meat
We eat fish regularly

We go into more detail.

Fruits, vegetables and whole grains

A high intake of fruits, vegetables and whole grains reduces LDL ( "bad" cholesterol), which leads to a buildup of arterial plaque. Grains in the Mediterranean regionwith less harmful trans fats. The bread in the Mediterranean region tend to eat without butter or margarine.

Healthy Fats

Following a fat Mediterranean diet is to choose carefully. Add monounsaturated and polyunsaturated fats. The sources of these healthy fats are olive oil, canola oil, nuts and fish. The attention of the Mediterranean diet does not contain a high intake of saturated fats and trans fatty acids, which contribute to heartDisease.

Offers of olive oil - monounsaturated fatty acids, which help reduce LDL cholesterol. To obtain the maximum benefit from antioxidants, choose "extra virgin and virgin olive oil, the least processed form. If you use the word" light "on labels of olive oil, olives seasoned indicates reduced.

Walnuts - high in fat and calories but low in saturated fat and, depending on the motherboard, you can be a good source of heart-healthy omega-3 fatty acids (ieNuts). Eat in moderation because of its high caloric content and limit the very salty or honey roasted nuts.

Wine

Red wine may have an effect similar to aspirin, because it reduces the formation of blood clots. Red wine also contains antioxidants. If you followed my posts, so far, you know, I'm not sure of alcohol to reduce heart disease. If you can drink wine, continue to do so in moderation () less than 4 grams of wine a day to be useful. IfCurrently do not consume wine, do not recommend starting. To cope with too much wine for its good intentions and lead to further complications, such as blood pressure, for example.

Omega-3 and fish —

Increase your consumption of heart healthy Omega 3 fatty acids that are linked to lower triglyceride levels, inflammation, blood pressure, high blood pressure and low HDL (good cholesterol). Fish containing (I do not mean battered and fried), as part of their regular diet inInstead of the typical red meat, the use of flaxseed in the diet, and consider a supplement of omega-3.

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Aspirin is commonly known as aspirin, a drug used to relieve pain, reduce fever and relieve relieve inflammation.

Today, aspirin is popular for use as a preventive treatment and management of heart attacks and strokes, for different reasons, including:

- Reduce the pain. Reduces pain and inflammation by blocking the action of cyclooxygenase (COX) responsible for the production of prostaglandins substance, which is responsiblechemical substance that causes pain.

- To prevent clotting of blood. Particularly heart attacks and strokes caused by blood clots form when blood platelets can adhere and arteries, the blood supply to the heart. "Studies show that low-dose aspirin is effectively blocked, to reduce the risk of suffering a heart attack.

However, aspirin should be taken with caution and under the supervision of the doctor, because aspirin were taking more risk factorsas:

- Increased risk of stomach ulcers and abdominal bleeding
- Increased bleeding in the brain during a stroke.
- It can cause Reye's syndrome in children and adolescents, when given a fever or other diseases and infections.

Quick Tips when taking aspirin:

- Do not take on an empty stomach. It is better to take to prevent an upset stomach after eating.
- Get it down. Do not crush or break the tablets or capsules in pieces, unless chewableAspirin
- Tell your doctor if you are allergic to aspirin.
- Do not drink alcohol while taking aspirin. You can use the risk of gastrointestinal bleeding.

Through the actions of aspirin, side effects like stomach upset, nausea, nervousness and sleep disorders. Call your doctor immediately if you have serious side effects or allergic reactions to aspirin.

Always remember to challenge the mind: Check with your doctor before starting any therapyor any other drug.

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