Eat a handful of nuts a series of 5 times a week can significantly reduce the risk of suffering a heart attack. This has been rigorously established in several major scientific studies in recent years. In the Adventist Health Study, a 50% decrease in the risk of coronary heart disease was observed in patients who consumed nuts 5 times per week compared to those who never consumed nuts. Iowa Women's Health Study, the relative risk of death from coronary event inWomen who ate nuts 2-4 times a week, only 43% compared to those who almost never consumed nuts. Similarly, the Harvard Health Nurses' Health Study showed that women consumed more than five grams of nuts a week reduced the risk of heart disease by 35% compared with women who rarely ate nuts. Another study from the Harvard School of Public Health found that eating nuts at least twice a week reduces the risk of a second heart attack by 25% between 4000People.
Nuts are in many ways an advantage. The primary mechanism is through its beneficial effects on blood lipids due to their high level of monounsaturated and polyunsaturated fatty acids. Replacing saturated fats with unsaturated fats help lower bad LDL cholesterol and triglycerides. Many nuts are also rich in arginine. Arginine is a precursor of nitric oxide which relaxes blood vessels in the body. Nitric oxide can also prevent blood platelets from sticking toShape of the formation of blood clots in the arteries of the heart and the brain - something that could lead to a heart attack or stroke. Nuts) are particularly rich in α-linolenic acid (about 10% by weight, which is a precursor to the omega-3 fatty acids, and thought to protect against heart disease by preventing clots blood from them and potentially fatal irregular heartbeats, heart. Finally, the nuts are rich in magnesium, copper, selenium, folic acid, vegetable protein, potassium,Fiber, phytochemicals, and antioxidants like vitamin E - all known for their heart protective benefits.
In 2003, the FDA has approved several labels to print this message, "The scientific evidence does not prove that eating 1.5 ounces of most nuts, such as peanuts, as part of a diet low in saturated fat and cholesterol reduce the risk of a heart disease. See nutrition information for fat content. Almonds are positive, hazelnuts, peanuts, walnuts, pine PignolaWalnuts, pistachios and walnuts. Walnuts contain high amounts of saturated fatty acids and the heart can be protected. These Brazil nuts, macadamia nuts, cashews, pine nuts, and because they are 3 to 5 grams of saturated fat per ounce. Nuts, coconut oil and palm kernel must also be consumed because of their high content of saturated fat to a limited extent.
I remember that nuts make high calories - eating from a distance. To prevent obesity, replacement nutsotherwise. Also beware of a severe allergic reaction to peanuts - and to a lesser extent, Brazil nuts, almonds and hazelnuts. This can be fatal, especially in young children ..
Thus, a handful (they have 10 days to 15) of nuts, particularly walnuts and almonds help and to stay heart healthy.
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