Great. They are interested in reducing their risk of heart disease. Let's start immediately.
Let us first look at risk factors for heart disease and see how some small changes in lifestyle may help protect heart disease.
What are the risk factors for heart disease?
In general, the risk factors can be divided into two classes.
* If you can not do much about it
* Whochange
Non-modifiable risk factors
Some things can not be changed. Some risk factors for heart disease fall into this category, including factors such as sex, age, ethnicity, genetics and geographic location.
Coronary heart disease is 2.5 times more likely to occur in men than in women. Heart attacks in 9.7% of women between 65 and 69, but 17.9% of the over 85 There are many reasons for this advantage of protectionWomen enjoy, and described in another article entitled "Why are women so superior to coronary artery disease?"
Africa - the Americans have a higher risk of heart disease than whites, and the frequency varies among Hispanics, Asians and other races. These differences are the result of complex interactions between a variety of effects such as dietary habits, social habits, stress, exercise and activity, climate, cultural influences, and much more.
GeneticsInfluence on the incidence of heart disease, once considered irreversible. Today, progress in gene therapy are very interesting. Keep the hope that in future we might be able to some defects in the genetic programming of our DNA repair may predispose us to heart disease.
But in reality there is nothing to do to be born male, age or the color of their skin!
But before you despair, take heart ….. There are many other things that youcan significantly reduce the risk of heart disease.
What can you do to prevent heart disease?
Here are five things you do in the future.
* Do not breathe your life!
Stop smoking and reduce the risk of a serious heart attack. Whether you smoke for years - if it holds, is a real benefit.
* Keep the pressure down
High blood pressure (hypertension) is aMurderess. In addition to heart attack, high blood pressure can cause strokes, aneurysms and kidney damage.
* Big Bad Cholesterol
Cholesterol in the blood can clog the pipes, so the blood supply to the heart and brain and cause serious problems.
* Move, move, move!
Exercise has many health benefits as an anti-aging, while improving heart health.
* I cut this Flab
If you are overweight,only a reduction of excess baggage, which contribute to the risk of heart disease.
There are some things you can do to reduce your risk for heart disease are. All of them easily, quickly and inexpensively. Then come and stay heart healthy and in shape for a long period
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